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This post offers easy ways to fit meditation into your daily routine, including practical tips for creating a peaceful space at home that invites mindfulness. My Experience with Meditation I first started meditation while in Naturopathic college when somebody started a 30-minute mindfulness based group meditation group one day per week at the school. I noticed that the tension that had accumulated over that long day of class dissipated in that short time of using the focus po

Kombucha has become a popular drink for those seeking a tasty, probiotic-rich beverage. Buying kombucha from stores can get expensive, and the flavours are often limited. Making kombucha at home offers a way to enjoy this fizzy, tangy drink while saving money and customizing flavours. When we were commercially brewing kombucha we learned that most products available on the grocery store shelves have been processed in ways that will increase their shelf life but reduce the via